Return-to-sport logbook

Get back to your sport.
With confidence.

Record your clinician's instructions, your recovery phases and your daily progress — pain, exercises, weight, sleep, heart rate. The app records, you decide.

Get it onGoogle Play See preview

100% offline · No data transmitted · Free

Why IMBACK

Your recovery, in black and white

A structured logbook that turns your clinician's instructions into a clear, day-by-day follow-up.

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Instructions & phases

Write down your clinician's instructions and recovery phases, step by step, with progression criteria.

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Daily tracking

Pain, exercises, weight, sleep, heart rate, mood: visualise your progress with clear curves.

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Smart alerts

An alert if your pain spikes or a phase drags on beyond its planned duration.

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100% private

No health data transmitted. Everything stays on your device. GDPR compliant, no account, no cookies.

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14 guided demos

Explore typical recovery protocols (calf, ankle, back, shoulder…) to understand the app instantly.

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FR / EN + units

Interface in English or French, metric or imperial units, whichever you prefer.

How it works

Three steps, zero unnecessary input

Create your logbook

Fill in your profile, sport and injury. Add the instructions and phases given by your clinician.

Log every day

A quick check-in: pain, exercises done, weight, sleep, heart rate, mood. Thirty seconds is enough.

Visualise your comeback

Progress curves, validated phases, alerts: you always know where you stand and what's left to do.

App preview

Designed to be read at a glance

A clean, readable interface, built for daily tracking.

IMBACK — Daily check-in — Daily check-in

IMBACK — Recovery phases — Recovery phases

Profile

Premium

IMBACK Premium

The app is free, supported by discreet advertising. Go Premium to remove it and support development.

Permanently remove advertising
Suppression définitive de la publicité
All features, no limits
Toutes les fonctionnalités, sans limite
One-time purchase, no subscription
Achat unique, sans abonnement

Get it onGoogle Play

FAQ

Frequently asked questions

Is the app free?

Yes. IMBACK is free and supported by discreet advertising. A one-time Premium purchase removes ads and supports development — no subscription.

Is my data sent to a server?

No. Your health data stays exclusively on your device (local storage). Nothing is transmitted to a server. Only advertising (Google AdMob, with your consent) and Premium purchase validation (anonymous purchase token) require a connection.

Does the app give medical advice?

No. IMBACK is a tracking logbook: you enter your clinician's instructions, the app records them and helps you visualise your progress. It prescribes nothing and never replaces a healthcare professional's advice.

Can I export or delete my data?

Yes. You can export your data as JSON (for backup) and reset everything at any time from your profile. You keep full control, in accordance with GDPR.

Which devices does IMBACK work on?

IMBACK is available on Android (phones and tablets) via Google Play.

Get back to your sport.
With confidence.

Reprenez le sport.
En confiance.

Your recovery, in black and white